Gratitude is . . .

Gratitude is
being more aware
of what you have,
than what you don’t.
–Unknown

Stop for a moment
~right now~
and think about
what you are
grateful for.

Then say it out loud,
~right now~
with meaning
"Today I am grateful for ____."

Okay...I'll go first...
Today I am grateful for:
my health
the love and support of my husband
the love and support of my friends and family
my home
this sunny day
my music playing in the background
my yoga class this morning
free time to relax and reflect

Now it's your turn . . .
Aw, c'mon, just do it!
You'll feel better afterwards.
I promise.

Have a GREAT, FULL day!